By Kristy Wallace
Focusing on the science of happiness, Nataly Kogan talks about how she came up with the idea for her company, Happier, and why it’s important to practice gratitude and self compassion.
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CLEAR ALL
If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
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Today’s climate activists are driven by environmental worries that are increasingly more urgent, and which feel more personal.
Elizabeth appears to be a naturally positive person. However, she’ll be the first to admit that getting to this place took real work. A cancer diagnosis over twenty years ago led her to reevaluate her life and shift her perspective to one of gratitude.
Research has shown that practicing gratitude can boost your resilience to stress, promote well-being, and reduce depression. In addition, gratitude interventions have been shown to lower blood pressure, decrease inflammation, and improve immunity.
“Tragic optimism” is the search for meaning during the inevitable tragedies of human existence, and is better for us than avoiding darkness and trying to “stay positive.”
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Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.
I wasn’t good at practicing self-compassion. My expertise was grit—in fact, I’m one of the “grittiest” people I know.
It is essential for those in caregiving roles to cultivate self-compassion alongside compassion for others, to create an inner atmosphere of kindness, expansiveness, and awareness in which resilience can flourish.