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The Science of Happiness, with Nataly Kogan

By Kristy Wallace

Focusing on the science of happiness, Nataly Kogan talks about how she came up with the idea for her company, Happier, and why it’s important to practice gratitude and self compassion.

Read on www.ellevatenetwork.com

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There is a kind of happiness and wonder that makes you serious. It is too good to waste on jokes.

Quote
C. S. Lewis
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Even Happier: A Gratitude Journal for Daily Joy and Lasting Fulfillment

In this week-by-week guided journal, Tal Ben-Shahar offers a full year’s worth of exercises to inspire happiness every day.

Book
Tal Ben-Shahar
2009
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Why Has Nobody Told Me This Before?

Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

Book
Julie Smith
2024
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06:53

How Can You Be Happy and Positive All the time? | Swami Mukundananda

In this video, Swami Mukundananda gives us the way through which we can feel Happy and Positive all the time. We need to realize that Happiness is not in the external things of the world, but in our own mind.

Video
Swami Mukundananda
2019
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Feeling Safe: How to Be Strong and Positive in a Changing World

This much-needed book outlines clear and effective strategies to help you cope with the tension, anxiety, trauma and violence of modern living.

Book
William Bloom
2024
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14:29

Do All People with Mental Illnesses Think the Same? | Spectrum

Video
2019
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Saving Normal: An Insider’s Revolt against Out-of-Control Psychiatric Diagnosis, DSM-5, Big Pharma, and the Medicalization of Ordinary Life

Anyone living a full, rich life experiences ups and downs, stresses, disappointments, sorrows, and setbacks. Today, however, millions of people who are really no more than “worried well” are being diagnosed as having a mental disorder and receiving unnecessary treatment.

Book
Allen Frances
2014
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04:09

Olympian Gracie Gold Gets Candid About Her Mental Health with Michelle Kwan | Thank You Notes

Michelle Kwan may be one of the best figure skaters of all time, but it’s her incredible resolve that made her such an inspiration to fellow skater Gracie Gold. In this video, Gracie tells Michelle: “You once estimated that you’ve fallen 131,000 times in your skating career.

Video
2020
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09:18

The Art of Mental Health Advocacy | Matilda (crazyheadcomics) | TEDxKI

How many people do you know who live with mental illness? With the ever increasing prevalence of mental illness come questions of what we can do to curb the growth of this global health crisis.

Video
2021
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Meeting the Shadow: The Hidden Power of the Dark Side of Human Nature

The author offers exploration of self and practical guidance dealing with the dark side of personality based on Jung’s concept of “shadow,” or the forbidden and unacceptable feelings and behaviors each of us experience.

Book
Jeremiah Abrams, Connie Zweig
1991
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EXPLORE TOPIC

Gratitude