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Mind Hydrology: Joyfully Redirecting the Course of Your Thoughts

By Robert Kopecky — 2017

"Like certain timeless wisdom, there’s a sutra right at the very beginning of The Yoga Sutras of Patanjali—that wonderful collection of wisdom from Hindu philosophy—that defines my ongoing mental struggles so simply, I can actually find it a little aggravating." - Robert Kopecky

Read on www.themindfulword.org

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The Joy Audit: How to Have More Fun in 2020

Many of us treat joy like the good china, only warranted on special occasions. Even if we know it is within our reach, we may not see it is within our control.

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Joy