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Here's How to Be More Confident, Starting Today

By Madeleine Frank Reeves — 2019

If you’re willing to push yourself outside of your comfort zone, it is absolutely achievable to be more confident, and in turn, project that self-esteem. Let these tips on how to increase your confidence in any situation be your starting point.

Read on www.oprahmag.com

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Sandra Yeyati
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Ways to Build Character in Children

The qualities of character develop through an interplay of family, school, and community influences and the child’s individual temperament, experiences, and choices. Parents have many opportunities and tools to build their children’s character.

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Kimberly L. Keith
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Meditation and Children, Part 5: Creative Visualization

Creative visualization goes by a number of names: creative imagination, visualization, visual imaging. Whatever the name, the process involves calling up images, sounds and/or feelings that calm the mind and body, and focus the attention on a specific task.

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Dr. Gail Gross
2016
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Caught Between Young Kids and a Parent with Alzheimer’s, I Found a Lifeline on the Playground

My mom’s Alzheimer’s diagnosis and decline were a painful and lonely journey, one that coincided with an otherwise unbearably hectic time. My two children were still in diapers.

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Meg Ounsworth Steere
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Confidence