Our habits define our success. Yet, they seem to be out of our control. Whether you’re talking about breaking bad habits or habit formation, neither is a piece of cake.
In Better than Before, writer Gretchen Rubin—author of the mega-bestseller, The Happiness Project—challenges us to re-think all the expert advice we’ve ever been given about making and breaking habits. Because, she says, there is no one-size-fits-all solution.