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4 Mindfulness Meditations to Break Your Addiction to Codependent Relationships

By Beverly Conyers — 2020

If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out. Learning how to overcome codependency will take some deep inner work, but with the help of mindfulness meditation, this process can become much easier.

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Moving Beyond Meditation

Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.

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How to Meditate

A meditation guide for beginners.

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EXPLORE TOPIC

Codependency