By BetterHelp — 2021
Creative visualization is a technique anyone can learn, yet it promises to give you your heart's desires and set you on a course for personal success. What is this powerful tool, and can it really deliver what it promises?
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CLEAR ALL
We don’t have to reject scientific logic in order to benefit from instinct.
Through the years, I have learned ways to manage these people-pleasing tendencies, and feel more like myself. Here are four tips — if you find yourself feeling lonely — to achieve a greater sense of belonging.
1
Try this short meditation when you need a reminder that you are, and have, enough.
2
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.