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Meditation and Children, Part 5: Creative Visualization

By Dr. Gail Gross — 2016

Creative visualization goes by a number of names: creative imagination, visualization, visual imaging. Whatever the name, the process involves calling up images, sounds and/or feelings that calm the mind and body, and focus the attention on a specific task.

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Just One Thing: Grow a Key Inner Strength

To deal life’s challenges, we need resources. Rick Hanson explains how to find the ones that lie inside yourself.

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How to Hardwire Resilience into Your Brain

We’ll be better prepared for life’s challenges if we cultivate these 12 inner strengths.

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Parenting