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Emotional Intelligence Has 12 Elements. Which Do You Need to Work On?

By Daniel Goleman, Richard E. Boyatzis — 2017

Although there are many models of emotional intelligence, they are often lumped together as “EQ” in the popular vernacular. An alternative term is “EI,” which comprises four domains: self-awareness, self-management, social awareness, and relationship management.

Read on hbr.org

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Exploring the Mental Health Stigma in Black Communities

The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

Article
Amy Morin
2020
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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

Article
Mark Manson
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EXPLORE TOPIC

Emotional Intelligence (EQ)