By Patricia Rockman — 2109
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.
Read on www.mindful.org
CLEAR ALL
Psychology of compassion is discussed (part 2)
How do shame and compassion relate to one another?
1
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
Loving-kindness meditation and compassion training boost empathic resilience.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
[AH] is an extremely powerful sound—particularly useful for generating peace and compassion.
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Thich Nhat Hanh tells Andrea Miller that anyone can use the five mindfulness trainings to lead a life of understanding and compassion.
Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.
At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.