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6 Ways to Start Your Day When You’re Living with Depression

By Meagan Drillinger — 2020

Most of us will resist getting out of bed, even if it’s just a second of internal grumbling. But if you experience depression, getting your day started may not be so much of an annoyance as it is a seemingly impossible feat.

Read on www.healthline.com

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When Meds Didn't Improve My Depression, I Tried Retaining My Brain Waves Instead

Two years ago, I walked through the door of a Seattle therapist’s office with the goal of resetting my 45-year-old brain.

Article
Laura Zera
2016
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The Link Between Stress and Depression … and the 10 Simple Words That Could Help

Neurological insights into how the brain processes stress, and how it can develop into depression, have led to new interventions.

Article
Dean Burnett
2019
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Clinical Depression