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The Necessary Luxury of Rest

By David Vognar — 2016

I look forward to the sweet succor of rest. I also move pretty quickly when I have to. Lately I've come to learn when circumstances call for one type of speed or the other.

Read on www.huffpost.com

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How to Practice Deep Relaxation

Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.

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Chan Khong
2021
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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

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Scott Shute
2021
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Anxiety