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The Necessary Luxury of Rest

By David Vognar — 2016

I look forward to the sweet succor of rest. I also move pretty quickly when I have to. Lately I've come to learn when circumstances call for one type of speed or the other.

Read on www.huffpost.com

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“You’ve Had What We Call a Cosmic Orgasm”: The Rise of Conscious Breathing

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.

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