By Lissa Rankin — 2016
Usually, when we talk about gratitude, we express gratitude for our blessings.
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There is a kind of happiness and wonder that makes you serious. It is too good to waste on jokes.
Helen Russell is a journalist, author, and happiness researcher. Some of the things she talks about in this episode are the benefits of happiness, the strategies we should stop using when we feel sad, and the coping skills that can help us embrace the sadness so we can ultimately grow happier.
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If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.
Founder of Happier, Nataly Kogan shifts our thinking on how we deal with daily frustrations and how to show gratitude towards these things.
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How will we find happiness and meaning? Author Mitch Albom shares the invaluable life lessons his dying teacher taught him in this behind-the-scenes look at the inspiration behind Albom's best-selling book "Tuesdays with Morrie."
The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. And happiness, he suggests, is born from gratitude. An inspiring lesson in slowing down, looking where you're going, and above all, being grateful.
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Truly the best thing you can do for yourself, to feel good that is, is to do good onto others. be it small or big, a nudge in the direction of positivity is a positive self reflection.
Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.
In this week-by-week guided journal, Tal Ben-Shahar offers a full year’s worth of exercises to inspire happiness every day.
“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.