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Scientific Proof That Being Thankful Improves Your Health

By Lissa Rankin — 2013

During Thanksgiving week, people around the United States express gratitude for the bounty of their lives, but many may not realize that in doing so, they're also improving the quality of their health and increasing their life expectancies.

Read on www.mindbodygreen.com

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Happiness Isn’t a Feeling—It’s a Skill that Can Be Learned

For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”

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Gratitude