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Money on the Mind: Easing the Strain of Financial Stress

By Headspace — 2019

In this month’s Headspace featured collection, Money on the Mind, we’re highlighting recommended meditations and exercises to help you better cope with financial stress and have a healthier relationship with money.

Read on www.headspace.com

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Article
Matthew Thorpe, Rachel Link
2020
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Here’s How Money Really Can Buy You Happiness

If you want to know how to use the money you have to become happier, you need to understand just what it is that brings you happiness in the first place.

Article
David Futrelle
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

Article
Mark Manson
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EXPLORE TOPIC

Relationship with Money