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10 Steps to a Positive Body Image

By National Eating Disorders Association

One list cannot automatically tell you how to turn negative body thoughts into positive body image, but it can introduce you to healthier ways of looking at yourself and your body. The more you practice these new thought patterns, the better you will feel about who you are and the body you naturally have.

Read on www.nationaleatingdisorders.org

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Running Wild: More than Scars

Running Wild: More than Scars uses the analogy of an endurance event to depict the full scope of a cancer journey. An endurance event has a training phase, race, and recovery phase. Facing a cancer diagnosis and moving through it follows the same pattern.

Book
Katherine Friese
2020
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The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions

Do you struggle with constant feelings that your body is not good enough? Do you imagine that, if you could just change you appearance, you would be happier and more fulfilled? If you do, you might be dealing with the effects of a problem called body dysmorphic disorder (BDD).

Book
James Claiborn, Cherlene Pedrick
2002
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Body Image