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What Is Anxiety?

By Psychology Today

Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by unpleasant activation of multiple body systems—all to facilitate response to an unknown danger, whether real or imagined.

Read on www.psychologytoday.com

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How to Deal with Anxiety

Anxiety can be a sign to pay attention and bring your A-game. You can turn it into drama, a false cataclysmic feeling or you can use it as a performance enhancement tool. Here are the three primary sources of anxiety and what to do about it.

Article
Brendon Burchard
2016
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Anxiety