By Kristen Noel — 2018
Today, Lewis Howes has peeled back the layers of his own masks and has a deep desire to show others how to do the same.
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CLEAR ALL
Dr. Nelson-Zlupko works as a bridge between scientific findings and real life people. She resists the notion that people’s problems are rooted in personal flaws, or that standard talk therapy is sufficient for change.
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Why is life getting harder instead of easier? How do I get back up after life knocks me down? And how do I grow stronger and live more intentionally? We no longer have the tools to handle failure…or even perceived failure. When we fall, we lie on the sidewalk crying. When we spill, we splatter.
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.