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Seven Tips to Increase Your Willpower

By Premier Health staff — 2019

It’s the self-control to say “no” to too much eating, spending, video gaming, alcohol consumption and other indulgences that keep us from goals we’ve set. It’s something we all wish we had more of: willpower.

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The Right Food for Building Personal Willpower

What’s the best diet to enhance your willpower? Generally, sustaining glucose levels for longer rather than shorter periods is crucial to maintaining willpower, so you want to eat foods low on the glycaemic index.

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Willpower