By Stephanie Hegarty — 2012
Willpower is sorely tested at Easter, when temptation comes in abundance and is often coated in chocolate. But a new book suggests that people who exercise greater self-control are those who have greater success in life.
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Having strong willpower is a major key to every entrepreneur’s success. We asked members of Young Entrepreneur Council to share a concrete way every entrepreneur can strengthen their willpower.
Your willpower is constantly being tested, which makes things like eating healthier, exercising more often, and waking earlier so very hard. The good news is there's one powerful way to train our brains for more self-control.
Contrary to popular belief, willpower is not an innate trait that you're either born with or without. Rather it's a complex mind-body response that can be compromised by stress, sleep deprivation and nutrition and that can be strengthened through certain practices.
Social psychologist Roy Baumeister has spent years studying how people resist temptation and break bad habits—and he's here to help.
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More than ever, the novel coronavirus crisis is calling on us to dig deep down to discover unwavering willpower to rebound and rebuild. Here are three ways to get willpower to work for you.
It’s that time of year when people make their New Year’s resolutions—indeed, 93% of people set them, according to the American Psychological Association.
Ask how to break a bad habit and just about everyone will tell you to use willpower. Let’s call it the “just say no” response.
Good habits are foundational for happiness—but to create them, you need willpower.
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In 2011, 27% of the respondents of the Stress in America survey reported a lack of willpower as the greatest obstacle to change.
It’s the self-control to say “no” to too much eating, spending, video gaming, alcohol consumption and other indulgences that keep us from goals we’ve set. It’s something we all wish we had more of: willpower.