Learning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it . . . the upward spurts vary; the plateaus have their own dips and rises along the way. . . .
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6 Ways to Develop Greater Willpower and Discipline
Self-control and willpower are key ingredients for success. So how can you develop greater self-control and willpower? Science has the answers.
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