By Exploring Your Mind — 2020
Have you ever wondered what's the secret to willpower and self-control? Continue reading to discover some strategies you can implement to your advantage!
Read on exploringyourmind.com
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
Mustering willpower is a struggle for almost everyone — and it’s getting harder. We, as individuals and as a society, lack self-control at precisely the time we need it most.
Contrary to popular belief, willpower is not an innate trait that you're either born with or without. Rather it's a complex mind-body response that can be compromised by stress, sleep deprivation and nutrition and that can be strengthened through certain practices.
Good habits are foundational for happiness—but to create them, you need willpower.
The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.
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When an ADHD brain leaves one task to go to another, and then back again, they may have a difficult time finding their footing in what they were doing in that original task, AND not have the motivation to begin it.
First-year students struggle to find time to enjoy all college has to offer while also keeping their studies in check. Here’s how to make it work.
Four times as many first-generation college students will drop out of college compared to their peers with at least one parent who pursued higher education.