7
ARTICLE
A Harvard Psychologist Shows How to Change Those Limiting Beliefs You Still Have About Yourself
By Scott Mautz — 2019
We all have deep-rooted, deeply limiting beliefs about ourselves that just aren't true.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Talk Therapy (78)
- Self-Limiting Beliefs (73)
- Letting Go (59)
- Self-Mastery (58)
- Identity (56)
- Racial Identity (56)
- Well-Being (54)
- Work Challenges (54)
- Racism (52)
- Indigenous Well-Being (51)
- Self-Development (49)
- Manifestation (46)
- Anxiety (41)
- Self-Discovery (39)
- Honoring Emotion (35)
- Problem Solving (35)
- Self-Care (35)
- Depression (33)
- Authenticity (32)
- Imagination and Creativity (32)
- Racial Discrimination (32)
- Trauma Healing (32)
- Neuroscience (30)
- Resilience (30)
- Cross-Cultural Dynamics (29)
- Racial Healing (29)
- Entrepreneurship (28)
- Racial Justice (28)
- Stress Management (28)
- Goal Setting (27)
- Negative Self-Talk (27)
- Communication Skills (26)
- Creative Well-Being (26)
- Empowerment (26)
- Self-Reflection Practices (26)
- Athlete Well-Being (25)
- Community Healing (25)
- Awareness (24)
- Mind-Body Connection (24)
- Social Justice (24)
- Women’s Well-Being (24)
- Habit Formation (23)
- Happiness (23)
- Transformation (23)
- Activism/Service (22)
- Fear (22)
- Relationship Challenges (22)
- Search for Purpose (21)
- Self-Esteem (21)
- Self-Worth (21)
- Building Character (20)
- Human Potential (20)
- Leadership (20)
- Mindfulness (20)
- Self-Acceptance (20)
- Self-Healing (20)
- Speaking Your Truth (20)
- Fellowship and Community (19)
- Parenting (19)
- Stress (19)
- Cancer (18)
- Emotional Intelligence (EQ) (18)
- Finding Meaning (18)
- Intergenerational Trauma (18)
- Habits of Mind (17)
- Indigenous Rights (17)
- Race and Gender (17)
- Spiritual Growth (17)
- AAPI Well-Being (16)
- Courage (16)
- Inner Peace (16)
- Physical Health (16)
- Young Adult Well-Being (16)
- Connection with Nature (15)
- Female Empowerment (15)
- Inner Strengths (15)
- LGBTQIA Well-Being (15)
- Meditation (15)
- Native American Beliefs (15)
- Self-Actualization (15)
- Self-Realization (15)
- Anger (14)
- Christianity (14)
- Decision Making (14)
- Freedom (14)
- Intention (14)
- Joy (14)
- Latinx Well-Being (14)
- Motivation (14)
- Self-Compassion (14)
- Self-Love (14)
- Setting Limits and Boundaries (14)
- Shame (14)
- Visualization (14)
- Belonging (13)
- Brain Health (13)
- Environmental Justice (13)
- Growth Mindset (13)
- Life Challenges (13)
- Mindfulness Practices (13)
- Positive Thinking (13)
- Work Relationships (13)
- Buddhism (12)
- Confidence (12)
- Focus (12)
- Vulnerability (12)
- Addiction (11)
- Body Image (11)
- Child’s Emotional Growth (11)
- Criticism and Rejection (11)
- Failure (11)
- Forgiveness (11)
- Indigenous Healing Approaches (11)
- Inner Life (11)
- Presence (11)
- Self-Control (11)
- Social Responsibility (11)
- Spiritual Awakening (11)
- Spiritual Life (11)
- Work-Life Balance (11)
- Acceptance (10)
- Generational Healing (10)
- Gratitude (10)
- Inspiration (10)
- Mental Health Challenges (10)
- Positive Psychology (10)
- Psychology (10)
- PTSD (10)
- Spiritual Development (10)
- Suffering (10)
- Anger Management (9)
- Compassion (9)
- Faith and Identity (9)
- Grief (9)
- Neuroplasticity (9)
- Peak Performance (9)
- Perception (9)
- Positive Self-Talk (9)
- Productivity (9)
- Addiction Recovery (8)
- Children’s Well-Being (8)
- Chronic Anxiety (8)
- Family Dynamics (8)
- Identity Shifts (8)
- Motherhood (8)
- Romantic Relationships (8)
- Spiritual Healing (8)
- Suicide (8)
- Whiteness (8)
- Youth Activism (8)
- Breathwork (7)
- Dysfunctional Childhood (7)
- Exercise (7)
- Global Challenges (7)
- Healthy Eating (7)
- Imposter Syndrome (7)
- Love (7)
- Memoir (7)
- Neurodiversity (7)
- Philosophical Approaches (7)
- Self-Expression (7)
- Self-Reckoning (7)
- Self-Reliance (7)
- Trauma (7)
- Values (7)
- ADD/ADHD (6)
- Building Culture (6)
- Burnout (6)
- Climate Change (6)
- Conflict Resolution (6)
- Consciousness (6)
- Curiosity (6)
- Diet and Nutrition (6)
- Disconnection (6)
- Endurance (6)
- Gender Discrimination (6)
- Neuropsychology (6)
- Relationship with Money (6)
- Soul Mission (6)
- Storytelling (6)
- Asking for Help (5)
- Codependency (5)
- Collaboration (5)
- Collective Trauma (5)
- Eating Disorders (5)
- Environmental Exploitation (5)
- Guided Meditation (5)
- Guilt (5)
- Immigration and Assimilation (5)
- Integrative Medicine (5)
- Kindness (5)
- Mindfulness Meditation (5)
- Moral Philosophy (5)
- Offering Support to Others (5)
- Optimism (5)
- Self-Pressure (5)
- Social Psychology (5)
- Spiritual Practices (5)
- Sustainability (5)
- Tibetan Buddhism (5)
- Veteran Well-Being (5)
- Work Ethic (5)
- Yoga (5)
- Adaptability (4)
- Affirmations (4)
- Aging (4)
- Body Positivity (4)
- Child’s ADD/ADHD (4)
- Coming Out (4)
- Compassion Meditation (4)
- Competition (4)
- Connection (4)
- Disabled Well-Being (4)
- Economic Justice (4)
- Embodiment (4)
- Empathy (4)
- Faith (4)
- God (4)
- Healing Approaches (4)
- Humility (4)
- Inner Child (4)
- Integrity (4)
- Interdependence (4)
- Intuition (4)
- Journaling (4)
- Learning Styles (4)
- Memory (4)
- Mentoring (4)
- Oneness (4)
- Passion (4)
- Performance Anxiety (4)
- Relationship with Time (4)
- Sexuality (4)
- Shadow (4)
- Sleep (4)
- Social Presence (4)
- Spiritual Direction (4)
- Stoicism (4)
- Accepting Love (3)
- Access to Education (3)
- Autism (3)
- Child’s Trauma (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Cognitive Behavioral Therapy (3)
- Digital Life (3)
- Divorce and Breakup (3)
- Ecospirituality (3)
- Energy Healing (3)
- Enlightenment (3)
- Family Acceptance (3)
- Forest Bathing (3)
- Friendship (3)
- Gender Challenges (3)
- Holism (3)
- Hope (3)
- Hypnosis (3)
- Jealousy/Envy (3)
- Loneliness (3)
- Military to Civilian Re-entry (3)
- Neoshamanism (3)
- Othering (3)
- Performance Pressure (3)
- Post-Traumatic Growth (3)
- Prayer (3)
- Psychology and Spirituality (3)
- Quitting Your Job (3)
- Regret (3)
- Religious Experience (3)
- Self-Discipline (3)
- Social Anxiety (3)
- Social Media Addiction (3)
- Somatic Practices (3)
- Spirituality and Politics (3)
- Subconscious (3)
- Toxic Relationships (3)
- Transitions (3)
- Trust (3)
- Unconscious Bias (3)
- Wake-Up Calls (3)
- Willpower (3)
- A Course in Miracles (2)
- Abandonment (2)
- Alcohol Addiction (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Awe (2)
- Biofeedback (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Child’s Challenging Behavior (2)
- Chronic Health Conditions (2)
- Conscious Evolution (2)
- Cross-Cultural Parenting (2)
- Discrimination (2)
- Doubt (2)
- Drug Addiction (2)
- Ego (2)
- Ego Transcendence (2)
- Emotional Labor (2)
- Epigenetics (2)
- Facing Own Death (2)
- Feminism (2)
- Fiction (2)
- Gender Identity (2)
- Gender Justice (2)
- Generosity (2)
- Global Food Supply (2)
- Higher Calling (2)
- Highly Sensitive People (2)
- Homophobia (2)
- Intimacy (2)
- Jungian Analysis (2)
- LGBTQIA Parents (2)
- LGBTQIA Sexuality (2)
- Lovingkindness Meditation (2)
- Masculine/Feminine Dynamics (2)
- Midlife Crisis (2)
- OCD (2)
- Panic Attacks (2)
- Poverty/Economic Inequality (2)
- Quantum Physics (2)
- Rest (2)
- Ritual (2)
- Situational Depression (2)
- Spiritual Quest (2)
- Spirituality and Health (2)
- Tapping/EFT (2)
- The Unconscious (2)
- Time Management (2)
- Transgender Well-Being (2)
- Unfulfilled Career (2)
- Wholeness (2)
- Women’s Rights (2)
- Academic Struggles (1)
- Acupressure (1)
- Adoption (1)
- Altered States (1)
- Art Therapy (1)
- Binaural Beats (1)
- Bullying (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Chakras (1)
- Cognition (1)
- Comparing Belief Traditions (1)
- Conscience (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Despair (1)
- Dharma (1)
- Domestic Abuse (1)
- Ego Dissolution (1)
- EMDR (1)
- Energy Balancing (1)
- Fate (1)
- Fatherhood (1)
- Fatigue (1)
- Female Friendship (1)
- Following Bliss (1)
- Genetics (1)
- Goddess (1)
- Handling a Child’s Illness (1)
- Heartmath (1)
- Incarceration (1)
- Insight (Vipassana) Meditation (1)
- Internal Family Systems (1)
- Judaism (1)
- Kids and Sports (1)
- Kundalini Yoga (1)
- LGBTQIA Children (1)
- Living as an Empath (1)
- Living with Illness (1)
- Longevity (1)
- Lovingkindness (1)
- Magic (1)
- Marriage (1)
- MDMA (1)
- Men’s Well-Being (1)
- Narcissism (1)
- Near-Death Experience (1)
- Neopaganism (1)
- Neuro-Linguistic Programming (1)
- Non-Duality (1)
- Nonbinary Well-Being (1)
- Nutritional Medicine (1)
- Patience (1)
- Personality Disorders (1)
- Personality Typing (1)
- Play (1)
- Poetry (1)
- Postpartum Depression (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Raising Nonbinary Children (1)
- Reproductive Health (1)
- Sacred Feminine (1)
- Science and Spirituality (1)
- Sex (1)
- Sexual Assault or Abuse (1)
- Somatic Experiencing (1)
- Spiritual Fasting (1)
- Sutras (1)
- Synchronicity (1)
- The Feldenkrais Method (1)
- Transpersonal Psychology (1)
- Trauma-Informed Therapy (1)
- Traumatic Grief (1)
- Unity (1)
- Vitamin Supplementation (1)
- War (1)
- Weight Concerns (1)
- Witch (1)
- Witchcraft (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Mona Polacca (8)
- John Bradshaw (7)
- Martin Luther King Jr. (7)
- Louise Erdrich (6)
- Agnes Baker-Pilgrim (5)
- Andrew Solomon (5)
- Lisa Feldman Barrett (5)
- Michael Bernard Beckwith (5)
- Resmaa Menakem (5)
- Wayne Dyer (5)
- Beatrice Long Visitor Holy Dance (4)
- Brené Brown (4)
- Brian Tracy (4)
- Bruce Lipton (4)
- Debbie Ford (4)
- Eckhart Tolle (4)
- Gabor Maté (4)
- Gabrielle Bernstein (4)
- Jay Shetty (4)
- Judith Orloff (4)
- Oprah Winfrey (4)
- The Dalai Lama (4)
- Winona LaDuke (4)
- Alan Watts (3)
- Daniel Amen (3)
- Daniel Goleman (3)
- don Miguel Ruiz (3)
- Edward Hallowell (3)
- Harriet Lerner (3)
- John Perry (3)
- Joseph M. Marshall III (3)
- Karla McLaren (3)
- Marcus Aurelius (3)
- Mark Nepo (3)
- Martin Seligman (3)
- Noah Levine (3)
- Rick Hanson (3)
- Terri Cole (3)
- Tony Robbins (3)
- Amishi Jha (2)
- Andrew Weil (2)
- Brendon Burchard (2)
- Chelsey Luger (2)
- Cornel West (2)
- Daniel J. Siegel (2)
- don Jose Ruiz (2)
- Elaine Aron (2)
- Elizabeth Lesser (2)
- Gary Zukav (2)
- Geneen Roth (2)
- HeatherAsh Amara (2)
- Jacqui Lewis (2)
- James Baraz (2)
- Jan Willis (2)
- John C. Parkin (2)
- John Sarno (2)
- Karen Casey (2)
- Ken Wilber (2)
- Lama Rod Owens (2)
- Lewis Howes (2)
- Lorin Roche (2)
- Malcolm X (2)
- Marianne Williamson (2)
- Michael A. Singer (2)
- Misty Copeland (2)
- Monnica Williams (2)
- Noah Elkrief (2)
- Pema Chödrön (2)
- Ram Dass (2)
- Rich Roll (2)
- Rita Long Visitor Holy Dance (2)
- Rita Pitka Blumenstein (2)
- Rosie Molinary (2)
- Russell Brand (2)
- Ruth King (2)
- Shakti Gawain (2)
- Simon Sinek (2)
- Stephanie Y. Evans (2)
- Tara Brach (2)
- Tara Mohr (2)
- Yongey Mingyur Rinpoche (2)
- Aama Bombo (1)
- Adam Grant (1)
- Adyashanti (1)
- Alain de Botton (1)
- Alan Cohen (1)
- Alberto Villoldo (1)
- Alejandro Jodorowsky (1)
- Alice Walker (1)
- Alison Green (1)
- Angela Duckworth (1)
- Anne Lamott (1)
- Anodea Judith (1)
- Arianna Huffington (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Buddha (1)
- Cal Newport (1)
- Chalene Johnson (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Connie Zweig (1)
- David J. Wolpe (1)
- David Perlmutter (1)
- David R. Hawkins (1)
- David Whyte (1)
- Deepak Chopra (1)
- Dilip Jeste (1)
- Dorothy Day (1)
- Edith Eger (1)
- Esther Perel (1)
- Gangaji (1)
- Gay Hendricks (1)
- Gaylon Ferguson (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- Grandmother Flordemayo (1)
- Guru Jagat (1)
- Howard Thurman (1)
- Huston Smith (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jack Kornfield (1)
- Jacqueline Carter (1)
- James Doty (1)
- James Hillman (1)
- James Hollis (1)
- Jana Long (1)
- Jean Houston (1)
- Jeff Foster (1)
- Joan Borysenko (1)
- JoAnna Hardy (1)
- john a. powell (1)
- Jon Kabat-Zinn (1)
- Judith Blackstone (1)
- Judson Brewer (1)
- Julieta Casimiro (1)
- Karen May (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Kristin Neff (1)
- Lama Surya Das (1)
- Latham Thomas (1)
- Leah Guy (1)
- Light Watkins (1)
- Linda Graham (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lion Goodman (1)
- Lisa Wimberger (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Luisah Teish (1)
- Mahatma Gandhi (1)
- Margaret Behan (1)
- Maria Alice Campos Freire (1)
- Maria Sirois (1)
- Marie Forleo (1)
- Mark Manson (1)
- Mark Victor Hansen (1)
- Matt Kahn (1)
- Michelle Obama (1)
- Mihály Csíkszentmihályi (1)
- Moshé Feldenkrais (1)
- Neale Donald Walsch (1)
- Nicole Cardoza (1)
- Nicole LePera (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Peter Crone (1)
- Peter Senge (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Renee Baribeau (1)
- Rich Fernandez (1)
- Richard Leider (1)
- Richard Schwartz (1)
- Robert Augustus Masters (1)
- Robert Firestone (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Ruth Denison (1)
- Sadhguru (1)
- Sam Harris (1)
- Sandra Ingerman (1)
- Sharon Salzberg (1)
- Spring Washam (1)
- Stephan Bodian (1)
- Steven Kotler (1)
- Temperance Alden (1)
- Toni Morrison (1)
- Tony Gaskins Jr. (1)
- Tsering Dolma Gyaltong (1)
- William Bloom (1)
- Willis Harman (1)
- Wim Hof (1)
- Yung Pueblo (1)
- Zainab Salbi (1)
