By Psychology Today
Empathy is the ability to recognize, understand, and share the thoughts and feelings of another person, animal, or fictional character. Developing empathy is crucial for establishing relationships and behaving compassionately.
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Pioneering therapist Dr. Judith Orloff counsels the highly empathic.
An excerpt from Judith Orloff’s "The Empath’s Survival Guide."
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The holiday season tends to fill calendars with social events and homes with out-of-town guests.
Our brains may be wired to empathize more with people who look like us, but being more empathetic starts with just listening.
We can all get upset at times but there are healthy ways to express frustration and anger. It is important, especially for empaths and sensitive people to be aware of the difference between venting and dumping as the latter can beat down one’s positivity and self worth.
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Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?
No one knows the joys and challenges of being an empath better than Judith Orloff, M.D.
Dr. Judith Orloff helps us understand the power of empathy so we can utilize and honor it in our lives.