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Escaping the Karma of Addiction

By Paul Simons — 2008

It might seem strange to talk about “spiritual self schema” as something to aspire to in a Buddhist context. In the psychological language of Self-Schema Therapy, it describes an alternative to the “addict self,” the type of mistaken identification with one’s negative thoughts and feelings that perpetuates a cycle of addiction to dangerous substances and behaviors.

Read on www.buddhistinquiry.org

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I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health

I catch some things here and there: a scurrying chipmunk crosses the path, a patch of sunlight glimmers ahead of me. But mostly, I’m in my head and in my feet as I cross a metaphorical finish line, completing my mileage for the day.

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EXPLORE TOPIC

Addiction