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Escaping the Karma of Addiction

By Paul Simons — 2008

It might seem strange to talk about “spiritual self schema” as something to aspire to in a Buddhist context. In the psychological language of Self-Schema Therapy, it describes an alternative to the “addict self,” the type of mistaken identification with one’s negative thoughts and feelings that perpetuates a cycle of addiction to dangerous substances and behaviors.

Read on www.buddhistinquiry.org

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Challenging Negative Self-Talk

Most people don’t realize it, but as we go about our daily lives we are constantly thinking about and interpreting the situations we find ourselves in. It’s as though we have an internal voice inside our head that determines how we perceive every situation.

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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Long-Term Strategies for Overcoming Addiction

Long-term recovery is not a final destination, but an ongoing process of facing and coping with life without retreating into addictive behaviors.

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EXPLORE TOPIC

Addiction