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How to Find the Positive Side of Negative Thinking

By Jeremy Deaton — 2017

Positive thinking has clear benefits. For a 2003 study, scientists asked undergraduates at the University of California, Davis to write weekly about their experiences. One group wrote about what they felt grateful for, and the other about what had annoyed them. Perhaps unsurprisingly, students in the first group reported feeling more satisfied with life.

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How to Survive an Avalanche of Sorrow

The author of Discovering Your Soul Signature shares his unexpected take on one of life’s hardest emotions—and how to get back to joy again.

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Panache Desai
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Get Intimate with Your Emotions

If you want more joy, get as intimate as possible with all of your emotions, illuminating and honoring the basic energy of each one. There is a kind of joy that sooner or later emerges from such exploration, the joy of simply being present at the heart of whatever we are feeling.

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Robert Augstus Masters
2013
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EXPLORE TOPIC

Honoring Emotion