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How to Find the Positive Side of Negative Thinking

By Jeremy Deaton — 2017

Positive thinking has clear benefits. For a 2003 study, scientists asked undergraduates at the University of California, Davis to write weekly about their experiences. One group wrote about what they felt grateful for, and the other about what had annoyed them. Perhaps unsurprisingly, students in the first group reported feeling more satisfied with life.

Read on www.headspace.com

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Why Relive the Past?

Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.

Article
don Jose Ruiz
2011
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The Story of You

If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.

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don Jose Ruiz
2011
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EXPLORE TOPIC

Honoring Emotion