By Lindo Bacon — 2017
A better, more just and compassionate world is in sight. As long as we’re in this together.
Read on everydayfeminism.com
CLEAR ALL
The field of compassion science has surged in the past decade as researchers are studying a myriad of powerful ways compassion practices can improve health and strengthen relationships.
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Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.
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Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.