By Jules Evans — 2017
You don’t need drugs or a church for an ecstatic experience that helps transcend the self and connect to something bigger
Read on aeon.co
CLEAR ALL
Understanding how and why can help people cope with the disorder.
It’s become more and more difficult to remain vulnerable, trusting, and open to life in this era of uncertainty, global upheaval, divorce, and disrupted family life.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.