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Why Loving-Kindness Takes Time: Sharon Salzberg

By Sharon Salzberg — 2018

It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.

Read on www.mindful.org

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Want to Change an Important Habit?

Habits are like the invisible architecture of daily life—research suggests that about 40 percent of our existence is shaped by our habits.

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Lovingkindness Meditation