By Sharon Salzberg — 2018
It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.
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CLEAR ALL
Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.
Sylvia Boorstein unpacks the foundational Buddhist teaching “Recognize unwholesome states in the mind and replace them with wholesome states.”