ARTICLE

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What to Know About Mindfulness-Based Childbirth and Parenting (MBCP)

By Sherri Gordon — 2021

Research shows that utilizing mindfulness during pregnancy, childbirth, and beyond may actually reduce stress and lessen anxiety. And it may even lead to healthier newborns with fewer developmental issues as they grow up.

Read on www.verywellfamily.com

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How to Be a Strength-Based Parent

By focusing on our children’s strengths, we can help them flourish—and stop being so critical and worried.

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EXPLORE TOPIC

Pregnancy and Childbirth