By Global Yodel — 2017
Happiness researcher Sean Achor demonstrated through his extensive research that if you perform random acts of kindness for two minutes a day for twenty-one days, you can actually retrain your brain to be more positive.
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CLEAR ALL
In Redesign Your Mind I describe personality as being made up of three constituent parts: original personality, formed personality, and available personality.
Habits are like the invisible architecture of daily life—research suggests that about 40 percent of our existence is shaped by our habits.