ARTICLE
Why Choose Kindness
By Marianna Pogosyan — 2019
Boost your well-being by being kind—to others and to yourself.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Well-Being (27)
- Mindfulness Meditation (26)
- Lovingkindness Meditation (25)
- Compassion (21)
- Kindness (21)
- Buddhism (19)
- Mindfulness Practices (19)
- BIPOC Well-Being (18)
- Anxiety (17)
- Lovingkindness (16)
- Stress Management (16)
- Depression (14)
- Happiness (14)
- Awareness (13)
- Athlete Well-Being (11)
- Parenting (11)
- Building Character (10)
- Black Well-Being (9)
- Compassion Meditation (9)
- Entrepreneurship (9)
- Presence (9)
- Work-Life Balance (9)
- Leadership (8)
- Mind-Body Connection (8)
- Physical Health (8)
- Growth Mindset (7)
- Guided Meditation (7)
- Inner Peace (7)
- LGBTQIA Well-Being (7)
- Resilience (7)
- Self-Development (7)
- Self-Limiting Beliefs (7)
- Self-Love (7)
- Disabled Well-Being (6)
- Focus (6)
- Habit Formation (6)
- Honoring Emotion (6)
- Movement Meditation (6)
- Neuroscience (6)
- Performance Pressure (6)
- Search for Purpose (6)
- Self-Acceptance (6)
- Self-Esteem (6)
- Stress (6)
- Talk Therapy (6)
- Values (6)
- Body Scan Meditation (5)
- Breathwork (5)
- Burnout (5)
- Female Empowerment (5)
- Forgiveness (5)
- Mental Health Challenges (5)
- Performance Anxiety (5)
- Self-Actualization (5)
- Self-Discovery (5)
- Self-Pressure (5)
- Setting Limits and Boundaries (5)
- Suicide (5)
- Vulnerability (5)
- Young Adult Well-Being (5)
- Authenticity (4)
- Caregiver Well-Being (4)
- Connection with Nature (4)
- Courage (4)
- Gratitude (4)
- Latinx Well-Being (4)
- Loneliness (4)
- Neurodiversity (4)
- Neuroplasticity (4)
- Personal Development (4)
- Positive Thinking (4)
- Self-Healing (4)
- Self-Mastery (4)
- Self-Reflection Practices (4)
- Self-Worth (4)
- Somatic Practices (4)
- Suffering (4)
- Tibetan Buddhism (4)
- Transcendental Meditation (4)
- Women’s Well-Being (4)
- AAPI Well-Being (3)
- ADD/ADHD (3)
- Addiction Recovery (3)
- Anger (3)
- Anger Management (3)
- Brain Health (3)
- Climate Change (3)
- Cognitive Behavioral Therapy (3)
- Community Healing (3)
- Death or Loss of a Loved One (3)
- Emotional Intelligence (EQ) (3)
- Empowerment (3)
- Exercise (3)
- Fear (3)
- Fellowship and Community (3)
- Generosity (3)
- Habits of Mind (3)
- Identity (3)
- Insight (Vipassana) Meditation (3)
- Intention (3)
- Letting Go (3)
- Life Challenges (3)
- Longevity (3)
- Mantra Meditation (3)
- Men’s Well-Being (3)
- Offering Support to Others (3)
- Productivity (3)
- Psychology (3)
- PTSD (3)
- Rest (3)
- Shame (3)
- Sleep (3)
- Spiritual Development (3)
- Spiritual Growth (3)
- Transgender Well-Being (3)
- Trauma Healing (3)
- Walking Meditation (3)
- Zen Meditation (3)
- Acceptance (2)
- Addiction (2)
- Aging (2)
- Awe (2)
- Cancer (2)
- Chakra Meditation (2)
- Child’s ADD/ADHD (2)
- Child’s Emotional Growth (2)
- Chronic Anxiety (2)
- Chronic Pain (2)
- Clinical Depression (2)
- Conscience (2)
- Consciousness (2)
- Creative Well-Being (2)
- Dharma (2)
- Diet and Nutrition (2)
- Divorce and Breakup (2)
- Eating Disorders (2)
- Embodiment (2)
- Empathy (2)
- Epigenetics (2)
- Failure (2)
- Family Dynamics (2)
- Finding Meaning (2)
- Forest Bathing (2)
- Friendship (2)
- Grief (2)
- Healthy Eating (2)
- Indigenous Well-Being (2)
- Inner Life (2)
- Integrative Medicine (2)
- Interdependence (2)
- Laughter Therapy (2)
- Living with Illness (2)
- Love (2)
- Patience (2)
- Peak Performance (2)
- Retirement (2)
- Self-Realization (2)
- Speaking Your Truth (2)
- Spiritual Direction (2)
- Spiritual Practices (2)
- Traumatic Grief (2)
- Wake-Up Calls (2)
- Work Challenges (2)
- Yoga (2)
- Abandonment (1)
- Activism/Service (1)
- Asking for Help (1)
- Autism (1)
- Buddha Nature (1)
- Calming Meditation (1)
- Child’s Autism (1)
- Chronic Health Conditions (1)
- Cognitive Psychology (1)
- Collaboration (1)
- Comparing Belief Traditions (1)
- Compassion Fatigue (1)
- Confidence (1)
- Connection (1)
- Cross-Cultural Dynamics (1)
- Cross-Cultural Parenting (1)
- Curiosity (1)
- Decision Making (1)
- Dementia (1)
- Digital Life (1)
- Disconnection (1)
- Emotional Labor (1)
- Enlightenment (1)
- Environmental Justice (1)
- Faith (1)
- Flower Essences (1)
- Genetics (1)
- Goal Setting (1)
- Grit (1)
- Guilt (1)
- Healing Approaches (1)
- Humility (1)
- Imagination and Creativity (1)
- Immigration and Assimilation (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Inner Strengths (1)
- Insomnia (1)
- Internal Family Systems (1)
- Intimacy (1)
- Kundalini (1)
- Kundalini Yoga (1)
- LGBTQIA Relationships (1)
- LGBTQIA Sexuality (1)
- Lifestyle Medicine (1)
- Loss of Partner/Spouse (1)
- Manifestation (1)
- MDMA (1)
- Memoir (1)
- Negative Self-Talk (1)
- Nonbinary Well-Being (1)
- Oneness (1)
- Optimism (1)
- Panic Attacks (1)
- Perception (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Positive Self-Talk (1)
- Problem Solving (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Psychological Approaches (1)
- Racial Justice (1)
- Regret (1)
- Relationship Challenges (1)
- Relationship with Time (1)
- Romantic Relationships (1)
- Sexual Assault or Abuse (1)
- Shadow (1)
- Social Anxiety (1)
- Social Psychology (1)
- Social Responsibility (1)
- Soul Mission (1)
- Sound Bath Meditation (1)
- Spiritual Life (1)
- Spirituality and Health (1)
- Suicide Loss Survivor (1)
- T’ai Chi (1)
- Tarot (1)
- The Divine (1)
- Trauma (1)
- Trust (1)
- Unconscious Bias (1)
- Yin/Yang (1)
- Yoga Therapy (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Light Watkins (4)
- Lorin Roche (4)
- Sharon Salzberg (4)
- Christopher Germer (3)
- Deepak Chopra (3)
- Jon Kabat-Zinn (3)
- Joseph Goldstein (3)
- Miles Neale (3)
- Naomi Osaka (3)
- Richard Davidson (3)
- Thich Nhat Hanh (3)
- Amishi Jha (2)
- Chögyam Trungpa (2)
- Daniel Goleman (2)
- Ellen Langer (2)
- Emiliana Simon-Thomas (2)
- Jack Kornfield (2)
- Jessica Dore (2)
- Joanne Cacciatore (2)
- Karla McLaren (2)
- Mark Epstein (2)
- Michael Phelps (2)
- Nataly Kogan (2)
- Toni Bernhard (2)
- Yongey Mingyur Rinpoche (2)
- Adam Grant (1)
- Amy Morin (1)
- Arianna Huffington (1)
- Chan Khong (1)
- Connie Zweig (1)
- Damien Echols (1)
- Dan Harris (1)
- Edward Hallowell (1)
- Elizabeth Mattis Namgyel (1)
- Elizabeth Stanley (1)
- Eric Maisel (1)
- Frank Ostaseski (1)
- Gabor Maté (1)
- Gabrielle Bernstein (1)
- Helen Weng (1)
- Hyla Cass (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Doty (1)
- JoAnna Hardy (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Karen Casey (1)
- Karlfried Graf Dürckheim (1)
- Kelly McGonigal (1)
- La Sarmiento (1)
- Linda Graham (1)
- Marc Ian Barasch (1)
- Martha Beck (1)
- Mary Oliver (1)
- Mirabai Bush (1)
- Monnica Williams (1)
- Nicole Cardoza (1)
- Norman Fischer (1)
- Oprah Winfrey (1)
- Paul Gilbert (1)
- Pema Chödrön (1)
- Pema Khandro (1)
- Phillip Moffitt (1)
- Ralph De La Rosa (1)
- Richard Schwartz (1)
- Rick Hanson (1)
- Rolf Gates (1)
- Sally Kempton (1)
- Shauna Shapiro (1)
- Shinzen Young (1)
- Simone Biles (1)
- Sister Jenna (1)
- Sylvia Boorstein (1)
- William Bloom (1)