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An Ex-Monk’s Advice on How to Follow Your True Path

By Christina Nunez — 2017

Jay Shetty is focused on helping people pursue what's meaningful rather than what “makes sense.”

Read on www.nationalgeographic.com

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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EXPLORE TOPIC

Finding Meaning