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What Is Vipassana Meditation and How Do You Practice It?

By Sayadaw U. Pandita Bhivamsa — 2020

Step-by-step instructions on how to do Vipassana Insight Meditation ­— the foundation of all Buddhist meditations — from the late master Sayadaw U Pandita.

Read on www.lionsroar.com

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‘Default Mode Network’ Is Suppressed by Meditation Practice | Roland Griffiths

It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.

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Roland Griffiths
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Insight (Vipassana) Meditation