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Don't Cry Over Spilled Milk—The Research on Why It's Important to Give Yourself a Break

By Rebecca A. Clay — 2016

Why cry? Acknowledge your mistake and work to move on.

Read on www.apa.org

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Good Morning, I Love You: Mindfulness + Self-Compassion Practices to Rewire Your Brain for Calm, Clarity + Joy

Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together.

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Self-Compassion