ARTICLE

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Don't Cry Over Spilled Milk—The Research on Why It's Important to Give Yourself a Break

By Rebecca A. Clay — 2016

Why cry? Acknowledge your mistake and work to move on.

Read on www.apa.org

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Happinez Interviews Ethan Nichtern

Ethan Nichtern talks about his view on meditation and compassion, the importance of getting to know his students and how giving up control gives you more happiness.

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EXPLORE TOPIC

Self-Compassion