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Self-Compassion Makes Life More Manageable

By Sherri Gordon — 2020

When it comes to personal development, our culture often celebrates those who are self-assured or self-confident. However, self-compassion might be a better way to approach success and personal development.

Read on www.verywellmind.com

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Research Finds Self-Compassion Can Relieve Depression

A new study finds that self-compassion can lessen chronic depression.

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Self-Compassion