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6 Ways to Discover and Choose Your Core Values

By Meg Sellig — 2018

Knowing your values can guide your actions and give you inner peace.

Read on www.psychologytoday.com

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30-Day Challenge: How to Discover Your Core Values

For 30 days: 1. No scrolling. Minimise tv and social media and read instead. 2. Up early every day. Do your physical and written work as described. 3. Write values/goals/emo lit exercise (10 mins minimum) 4. Meditation. Here is a short guided meditation from me.

Video
2021
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A Fool’s Errand: Why Your Goals Are Falling Short and What You Can Do about It

Unless you’ve been living under a rock, you’ve heard how important it is to set goals. You’ve probably also heard a million different life hacks to help you reach them: get more sleep, meditate, journal.

Book
Roy Cook
2021
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What Matters Most: The Power of Living Your Values

In What Matters Most, bestselling author Hyrum W. Smith explains why so many people feel something is missing from their lives because of conflicts between actions and personal values.

Book
Hyrum W. Smith
2001
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EXPLORE TOPIC

Inner Peace