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On Living a Values-Aligned Life

By Jamin Heppell, Jen Ziegner — 2018

As humans, we all have a set of core values—the virtues and principles that are most important to us. While the first step is to determine what your core values are, it is the act of living in alignment with them that can create freedom and power.

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Here’s How a Month of Zen Meditation Changed My Life

The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits.

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