By Caitlin Kilgore
This practice — known as the Emotional Freedom Technique — is a proven stress, anxiety and pain reliever.
Read on www.the-well.com
CLEAR ALL
The therapeutic tool combines elements from ancient Chinese acupressure and modern psychology, but can tapping your fingertips on your head and torso really relieve stress and anxiety?
1
Tapping, based on acupuncture concepts, is very effective for anxiety relief. Learn how tapping works and get all the instructions needed to start tapping.