By Ali Pattillo — 2020
Envy can be used for good.
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In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
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When the path ahead is dark, how can we keep from stumbling? How do we make our way with courage and dignity? “Inside each of us is an eternal light that I call ‘the One Who Knows,’ ” writes Jack Kornfield.
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