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The Science of Mantras: Mantras Work with or Without Faith; Research Supports the Effectiveness of Sanskrit Mantra for Healing—and Even Environmental Transformation

By Buddha Weekly — 2019

“At the heart of each of us, whatever our imperfections, there exists a silent pulse of perfect rhythm, made up of wave forms and resonances, which is absolutely individual and unique, and yet which connects us to everything in the universe.” — George Leonard, Silent Pulse

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7 Ways Meditation Can Actually Change the Brain

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG.

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Alice G. Walton
2015
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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

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Daniel Goleman, Richard Davidson
2018
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Mantra Meditation