ARTICLE

The Difference Between Setting Boundaries and Shutting People Out

By Holly Hurban

After growing up in a household with extremely loose emotional boundaries, I soon learned the importance of establishing my own personal boundaries as quickly and clearly as possible. And, in recent years, I have even managed to become more eloquent about when and how to set them.

Read on tinybuddha.com

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13 Things Mentally Strong People Don’t Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Everyone knows that regular exercise and weight training lead to physical strength.

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Mental Health within the Black Community | Davonte Sanders-Funches | TEDxNorthCentralCollege

Spoken word meet social critique in this power piece exploring the cyclical nature of mental health challenges within the black community.

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04 – Seek Discomfort with Thomas Brag from Yes Theory

Amy talks to Thomas Brag, one of the guys from Yes Theory (who got Will Smith to bungee jump out of a helicopter). Thomas shares how to seek discomfort, manage anxiety, and face your fears head-on.

The Verywell Mind Podcast With Amy Morin

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19 – Find Inner Strength with Multi-Platinum Award-Winning Recording Artist Ally Brooke

Amy talks to former Fifth Harmony member, Ally Brooke, about the struggles, emotional pain, and triumphs she's experienced throughout her personal and professional life.

The Verywell Mind Podcast With Amy Morin

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25 – Overcome Doubt and Doubters with Hint CEO Kara Goldin

Kara Goldin is the founder and CEO of Hint, the company that is best known for making unsweetened flavor water. Amy talks to Kara about how to overcome self-doubt, how to deal with other people who doubt you, and the one question you should ask yourself when you're afraid to do something.

The Verywell Mind Podcast With Amy Morin

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Boundaries and Protection

Boundaries & Protection is Pixie Lighthorse’s fourth book. Guided by the graceful, territorial, fiercely protective spirit of Mountain Lion, Lighthorse takes us on a healing journey through our developmental lacks and traumas to find the unique medicine in each situation.

Pixie Lighthorse

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Resolve to do the things you find to be difficult. That’s what confident people do. They tackle those things that are scary and they get addicted to doing it.

Chalene Johnson

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Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

It is the rise from falling that Brown takes as her subject in Rising Strong.

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The Call to Courage—Brené Brown Compilation

This video is included in the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness. It is an edited compilation of three videos.

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How to Have Courage, Calmness and Confidence: The Wisdom of Yogananda, Volume 5

This powerful book shows you how to transform your life: - Dislodge negative thoughts & depression - Uproot fear and thoughts of failure even in the midst of trying circumstances - Cure nervousness - Systematically eliminate worry from your life - Overcome anger, sorrow, over-sensitivity, and...

Paramhansa Yogananda

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EXPLORE TOPIC

Setting Limits and Boundaries