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How Our Phones Disconnect Us When We’re Together

By Genavee Brown

Attempts have been made to come up with rules of phone etiquette during face-to-face interactions. But why do these devices that are meant to connect us when we’re far apart seem to cause so much division when we’re close together?

Read on theconversation.com

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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

Book
Daniel J. Siegel, Daniel Goleman (foreword)
2010
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What You Can Change and What You Can’t: The Complete Guide to Successful Self-Improvement

Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition.

Book
Martin E. P. Seligman
2007
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In the Realm of Hungry Ghosts: Close Encounters with Addiction

In the Realm of Hungry Ghosts argues persuasively against contemporary health, social, and criminal justice policies toward addiction and those impacted by it.

Book
Gabor Maté, Peter A. Levine (foreword)
2010
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The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits

In The Craving Mind Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them.

Book
Judson Brewer, Jon Kabat-Zinn (foreword)
2018
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Unchain Your Brain: 10 Steps to Breaking the Addictions that Steal Your Life

The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number-one reason why people fall victim to addiction, why they can't break the chains of addiction, and why they relapse.

Book
Daniel G. Amen, David E. Smith
2010
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EXPLORE TOPIC

Social Media Addiction