By Toni Bernhard — 2012
Envy can be turned into joy for the very person you envy.
Read on www.psychologytoday.com
CLEAR ALL
Our culture has taught us that we do not have the privilege of being vulnerable like other communities.
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The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.
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Seven professionals from across the US sat down with Verywell Mind to share insights about how they are improving the mental health discourse to better address the needs of marginalized groups.
Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.
Jealousy is something we all experience. In fact, it can be a big motivator for you to get something done, just because you don’t want someone to do it first. It can, however, also go overboard, and start being extremely detrimental to both you and others.
Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.
Boosting your ego won’t make you feel better. Instead, try talking to yourself like you would your best friend.