By Renee Jain, Shefali Tsabary — 2020
There are a LOT of reasons to feel anxious in 2020. But anxiety can show up differently in kids.
Read on www.today.com
CLEAR ALL
The cognitive scientist Laurie Santos says “we’re fighting cultural forces that are telling us, ‘You’re not happy enough.’”
Susan Piver gives advice on working with a mind that can’t stop working over every detail.
Inspiring others when you’re struggling yourself.
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I couldn't stop it, I couldn't control it and I was wasting these amazing years with our two little kids because I was too embarrassed and because I resented these feelings.
How motherhood breeds anxiety.
Health and wellness touch each of us differently. This is one person’s story.
New research demonstrates parental burnout has serious consequences. As defined by the study, burnout is an exhaustion syndrome, characterized by feeling overwhelmed, physical and emotional exhaustion, emotional distancing from one’s children, and a sense of being an ineffective parent.
Between taking children to school and managing other to-dos, some days it may feel like you don’t get a minute to yourself. And even when you hear about, self-care, you may dismiss it as frivolous, unnecessary, or even selfish.
When your child is sick in the hospital, it can feel like you’ve entered an alternative universe. That heartache hit me like a tidal wave while caring for my desperately ill son in two children’s hospitals for eight months straight in 2015.